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The corporeal exercises play very prominent role in enhancement of our stamina and muscle power. If you run daily, the muscles of your legs, hands and heart get stronger. The workouts at Gyms are often designed to make the muscles of a exact part of the body like the abdomen, thighs… Etc stronger.

Similar to the corporeal exercises, man has also designed mental exercises to enlarge the power of mind. Practically all education ideas devised by man helps addition the mental power to enable him to understand the involved world and solve involved problems. For example, the study of language needs a large amount of words to be memorized which increases the memory of the person. The study of literature increases imagination and comprehension. The institution of mathematics increases the analytical power of mind. The study of science increases the logical and mental power of the man.

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The growth of the corporeal and mental power by the help of different exercises are finally tested by help of tests and games where people are required to play the game and the one who scores high or defeat others wins the game. The winner is rewarded by the society with more material benefits as they are in a good position to solve the problems of the world. Over the years, the corporeal and mental power of the man had increased by the help of these exercises and now the man is able to comprehend far more involved issues much good than his ancestors.

It is said in scriptures that every person evolves from body to mind to soul to spirit. Thus the next goal of the man must be to enlarge his soul so that he can love the world and lead a life of peace and happiness.

The spiritual power of the man can be improved by man in the same way as we improve the corporeal and mental power. The techniques to improve spiritual power are the spiritual exercises, which shall be explained in this article.

The Spiritual Exercises

Just like every person has a body and mind, every person also has a soul which is the essence of the person. This soul is the proximity of the God or Spirit in man which connects every singular in this world. All souls of the world are, therefore, linked with each other with the invisible spirit just like all flowers of the garland are linked by the invisible thread.

Everyone is born with a pure soul. However, as the man gets involved into more and more worldly affairs and focuses on the body and mind and uses less his soul, his body and mind gets stronger while his soul gets weaker. The consequent is that the invisible relationship of man with the reality gets weakened. Hence the man gradually loses the power to influence others or get influenced by the others. He loses sympathy and empathy.

The enhancement of soul power connects the man with the world and helps him comprehend his dream by developing the potential to influence the soul of others. The power of the soul can be enhanced by the help of spiritual rehearsal as much as the corporeal exercises enhances corporeal power.

The Five Spiritual Exercises

The five spiritual exercises are designed to improve the spiritual power of a man. These are described as following:-

1. Increase Faith in The Invisible

Faith is the essence of spiritualism. However, a spiritual person does not have faith on a God, deity or a saint but on the consummate Reality that is behind all the Material Realities. This reality is often called Spirit as it can’t be seen or felt by senses. Yet this Reality connects every person and seeks the good of all people. A person who seeks to damage the whole for the sake of his selfish good is punished and the one who seeks to help others selflessly is rewarded. However, the rewards and punishment is not instantaneous as every seed that is sown on the ground takes time in bearing fruits either good or evil. Yet every person reaps what he sows. The first rehearsal of the spiritual person is to gawk closely the life of the self and others and gawk this eternal truth by himself that every person who is prominent a life or pain or joy is not due to any emergency or manipulation but because of his actions in the past. The faith on this universal law is the first and prominent requirement of a spiritual person. The more you study the life of self and others honestly; the more faith you would fabricate on the proximity of Omnipresent Spirit or Supreme.

2. Man is Spiritual

While it is true that man shares many similarities with other animals, yet he is designed uniquely by nature. Jesus said in Bible that man does not live for bread alone because he has spiritual needs. No other animal has this needs and that distinguishes man from the rest of the animals. You have to therefore, gawk by looking in our own life as to what brought happiness and joy in your life and what caused us pain and misery. Every person is bound to see that all material achievements brought happiness that lasted only for few days or even for few hours while if you have helped others and made their life better, the joy was lasting. It can be then found that happiness is not achieved by sensual delight but achieved only by being good to others. The desire of doing good to others is what people call spirituality as the rewards of such act are not material, but spiritual which fills the natural requirement of every man. Thus whenever possible, try to help others. There is no good recipe to come to be spiritual than by helping others as if you are helping your loved one.

3. Discipline of Body and Mind

Gita states that senses are excellent to body, mind is excellent to senses, Soul is excellent to mind and God is excellent to Soul. However, for most people, it is the body and senses that operate the mind. The mind, therefore, can’t listen to the soul and the voice of God. The only way to improve the power of soul is to operate the body, senses and mind. This is what is attempted by Yoga and Meditation exercises. In these exercises, the body of the person is forced to live in a singular posture for sometime and the mind is focused on some imaginary object. The institution of yoga and meditation gradually enhances the spiritual power of the man as the soul takes operate over the body and mind.

4. Love Thy Enemy

As the same spirit resides in every singular creation of the world, hence every one becomes the postponement of the self. No one can hate himself and think hurting himself. The very calculate of hate is the feeling of separateness. It is said that every person has both good and evil in him. However, we prefer to see good in the people whom we love but we see only evil in the people whom we hate. Hence, if we fabricate the habit of looking good in every person, along with our enemies, it would not be difficult to love the enemy. The recipe to start loving your enemy is by looking a common friend and learns the goodness about the enemy from him. This can gradually cut or hatred and bring loves as we fabricate a foresight and desire to see goodness in him.

5. Serve Rather than Rule

No one would like to give orders to God as God is Omnipotent. We all have industrialized the habit of serving God as we think ourselves weaker than God. It is only by service, the love of God can be obtained. If you are spiritual, you see God in every person and hence there is no way that you can order another person to submission. You serve every person as you serve God. This is a turn in paradigm as we have learned to serve only a more suited person while make the weaker person submit to us. For example, in a family, the more suited person gives orders to the weaker one. However, even as head of family, if you serve the others rather then forcing them to do something, you are on your path of spirituality. You request and pray to your family for doing any work rather than giving orders. Similarly, you take the wishes of your family as commands rather than as requests. This rehearsal can be started at home and then gradually experimented in the office and other places. You can gradually see how other man gets transformed into divinity who gives you love and happiness besides doing the work assigned to them.

Strengthen Your Soul

The key to love, happiness and peace lies in the soul and not in any material things in life. However a man with a weak soul can never realizes these blessings. Even after achieving everything in his life, he still feels pain and misery and continues to lead an unhappy and unsatisfied life. The spiritual power of the man can be enhanced gradually by following the five exercises discussed in this description which opens the door of happiness and joy for him in this world.

Five easy Exercises For enhancing Spiritual Power

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